May 16, 2012

Tips To Increase Your Nutrition With The Power Of Juicing!

By Victor John Caine

Juicing is the process of extracting juice from fruits and vegetables. Juicing fruits and vegetables has many health benefits, such as providing vitamins and minerals to your diet, not to mention juicing produces tasty results. If you would like to become a juicer, then read the following article.

* Juicing will lead you to more ingredients than just produce! Try spices like cayenne or cinnamon, or nutrition-packed additions like spirulina. You can even put a little honey and yogurt in once in a while for a sweet, smooth treat. Make sure to use only non-fat, unsweetened dairy to keep the resulting produce healthy. A good tip to help maintain your juicer is to remove the pits from various fruits. Apple pits can ruin your juice if you forget to remove them. Other fruits such as plums and peaches have pits that should be removed as well in order to protect the juicer.

* A great juicing tip is to combine different fruits and vegetables so that you'll end up with a balanced juice. Soft fruits and vegetables will typically produce very thick juice. In order to balance this out you should add any fruits or vegetables that will make a thinner juice. If you are diabetes or otherwise sensitive to sugar in your diet, be careful with juicing. Many fruit juices will be very high in sugar, resulting in a spike in your blood sugar levels, especially if you drink juice on an empty stomach. Try diluting your juices with water to reduce this issue.

* If you want to improve your nutrition, give juicing a try. Juicing makes it easy to get all of your daily recommended servings of fruits and vegetables. While you will miss out on the fiber these foods provide, you will get all of the vitamins and minerals, and juice tastes great too! To get children to drink fruit juices, consider turning the juice into a smoothie. By adding ice, frozen yogurt, milk, ice cream or lemonade to a fruit juice, you can make a delicious, healthy drink that kids will love. Be aware that smoothies contain a lot of sugar, so make sure children brush their teeth regularly to avoid tooth decay.

* It's best to avoid juicing fruits and vegetables that have a low water content. Avocados and bananas, for example, are quite dense and don't have much water in them. They will clog up your juicer and you won't get much juice out of them. If you really want to include them, blend them first and then mix them with juices from other produce. If your blood pressure is high, it's time to buy a juicer! Vegetables and fruit carry so many health benefits, and increasing your intake will not only help you battle blood pressure, but it's likely to cause weight loss and replace sodium-rich foods you might not eat otherwise. Choose cucumber, garlic, lemon, parsley or pear for the biggest blood pressure regulation benefits.

* When it comes to juicing, one thing that you want to keep in mind is the different benefits that specific types of juice extracts will bring you. One such benefit is the fact that the juice from cabbage is a great natural way to heal stomach ulcers. This is not meant to replace other methods, but it may work great for you in addition to what you are already doing.

As stated before, juicing is the process of extracting juice from foods such as vegetables and fruits. There are many benefits to juicing foods, such as providing more vitamins and minerals in your diet. You can also incorporate healthy food with the use of a food dehydrator like dehydrator excalibur to your healthy lifestyle. Juicing also creates tasty juice that anyone will love. Remember the information in this article to help you with juicing.

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